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La calistenia, saca lo mejor de tus entrenamientos

Martes 10 de Julio del 2018 feedproxy.google.com

La calistenia, saca lo mejor de tus entrenamientos

La clave principal de la calistenia es que entrenes con tu propio peso sin usar elementos extras para añadir carga, además de hacerlo moviendo tu propio cuerpo. ¿Lo conocías?

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